Chewing your food may seem like an obvious thing to do, but in my family it is something that requires a conscious effort. We eat so fast we often don’t realize what we are eating. My mom likes to say she likes her food hot. My excuse as a child was I was always hungry and usually had something better to do besides sit at the table with my family.
Now I’m all grown up and taking a few minutes to enjoy my meal and appreciate the people I’m eating with actually has some appeal. Eating too fast is also one of the factors that makes me eat too much. So today since I’m in no rush I will chew my food.
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